Tips from Kundalini guru

How Guru Jagat helps you get your groove back in a techy and complex era by Valli Herman Guru Jagat may be the new model for a thoroughly modern, multimedia yogi and the fresh, female face making the Kundalini yoga tradition increasingly popular. In her new book,...

Best exercise for balance: Tai chi

Slow, deliberate movements improve your stability and protect against falls. Tai chi is an ancient Chinese exercise that can help older adults improve their balance and lower their fall risk. And by reducing their risk of falls, seniors can lower their odds of...

June 2017 Newsletter: Posture Matters

Posture Matters. What could be more important than posture? We have devised the 1-2-3-2 posture method at the Swezey Institute. The 1-2-3-2 posture method is a simple technique that will keep you in a comfortable, balanced posture so that gravity will not be a pain in...