Hot Off the Presses!

In the newly released November 2018 JAMA article The Physical Activity Guidelines for Americans, it states -approximately 80% of US adults and adolescents are insufficiently active. The good news is that according to the study-Individuals performing the least physical...

It’s never too late to start exercising!

Harvard Health Letter It’s never too late to start exercising! Exercise can ward off chronic disease and help you maintain your independence and mobility. But the older we get in the United States, the less active we are, according to a study published Sept. 16,...

Using Tai Chi to Build Strength

The New York Times  Sept 10, 2018 by Jane Brody,  Photo-Gracia Lam Tai Chi can be easily learned by people of all ages. If you’re not ready to do strength training with weights, Tai Chi may be the activity for you. Read full New Your Times article here Come try...

Understanding & Improving Core Strength

Core strength is less about power and more about maintaining correct posture and good body alignment. When most people think about core strength, they think about an abdominal six-pack. While it looks good, this toned outer layer of abdominal musculature is not the...

Build Muscle & Bone

With OsteoBall Workouts – YOU will Build Bone Density as well as strengthening  your muscles. Exercise all Major Muscle groups and protect your joints along the way.   Regular exercise reduces falls and fractures Your bone strength and size peaks by age 30....

Fitness Facts

We’ve Got You Covered! Our Top Notch Instructors will keep you in Tip Top shape. Try different classes — see what works for you! 1st class...

Balance

It’s always been a family joke that I inherited my dad’s klutziness, and he and I have endured our fair share of THREE STOOGES moments. But these days, no ones laughing….one in three adults over age 65 takes a serious tumble each year. Read full...

Taking care of Health & Body

Exercise It’s about taking care of your body and your health!  No matter your age or ability there are certain exercises that have incredible benefits for EVERY BODY.Tai Chi, Core strengthening, OsteoBall Fitness, Stretch & Strengthen and Yoga. Functional...

Protecting against cognitive decline

  Harvard Healthbeat While there’s currently no treatment that can prevent or cure dementia, researchers have identified some factors that may help protect you from cognitive decline. Exercise Exercise offers an impressive array of health benefits. It helps...

Top Fitness Trends For 2018: Back To Basics

Enough already with the activity trackers and fitness apps. They’re so 2017. If you’re tired of tech and of exercising solo and are ready to simplify your routine — maybe even join a group exercise class — you’ll be in good company this new year. The...