Protecting against cognitive decline

  Harvard Healthbeat While there’s currently no treatment that can prevent or cure dementia, researchers have identified some factors that may help protect you from cognitive decline. Exercise Exercise offers an impressive array of health benefits. It helps...

Top Fitness Trends For 2018: Back To Basics

Enough already with the activity trackers and fitness apps. They’re so 2017. If you’re tired of tech and of exercising solo and are ready to simplify your routine — maybe even join a group exercise class — you’ll be in good company this new year. The...

Rx for Fitness

Patients are coming out of the doctor’s office with prescriptions for physical activity in addition to medicine. Read...

Tips from Kundalini guru

How Guru Jagat helps you get your groove back in a techy and complex era by Valli Herman Guru Jagat may be the new model for a thoroughly modern, multimedia yogi and the fresh, female face making the Kundalini yoga tradition increasingly popular. In her new book,...

Best exercise for balance: Tai chi

Slow, deliberate movements improve your stability and protect against falls. Tai chi is an ancient Chinese exercise that can help older adults improve their balance and lower their fall risk. And by reducing their risk of falls, seniors can lower their odds of...

June 2017 Newsletter: Posture Matters

Posture Matters. What could be more important than posture? We have devised the 1-2-3-2 posture method at the Swezey Institute. The 1-2-3-2 posture method is a simple technique that will keep you in a comfortable, balanced posture so that gravity will not be a pain in...