Say Namaste to Chair Yoga
Introduce your chair to Yoga! Use movement to strengthen your body and mind. Improve your energy, muscle tone and balance through yoga.
Thursdays 1:30pm – 2:30pm
About the Instructor.
Susan is our newest member of the Top-Floor Fitness group of wonderful instructors. She teaches and is certifed in Hatha Yoga and Chair Yoga. Susan has experience working with seniors, strengthening and healing the body through yoga.