CHAIR YOGA

Say Namaste to Chair Yoga

Introduce your chair to Yoga! Use movement to strengthen your body and mind. Improve your energy, muscle tone and balance through yoga.

 

Thursdays 1:30pm – 2:30pm

About the Instructor.

Susan is our newest member of the Top-Floor Fitness group of wonderful instructors. She teaches and is certifed in Hatha Yoga and Chair Yoga. Susan has experience working with seniors, strengthening and healing the body through yoga.

SIGN UP FOR TOP-FLOOR'S NEWSLETTER

SIGN UP FOR TOP-FLOOR'S NEWSLETTER

Join to receive the latest news, promotions and more!

You have Successfully Subscribed!