Say Namaste to Gentle Restorative Yoga
Use movement to strengthen your body and mind. Improve your energy, muscle tone and balance through yoga.
Thursdays 1:30pm – 2:30pm
About the Instructor.
Susan is our newest member of the Top-Floor Fitness group of wonderful instructors. She teaches and is certified in Hatha Yoga, Chair Yoga, and Gentle Restorative Yoga. Susan has experience working with seniors, strengthening and healing the body through yoga.