YOGA

Namaste to Yoga!

 

Use your chair for more than just sitting!    Explore all the benefits of Yoga – in and out of a chair.

Experience…

  • Breath practice
  • Awareness of body allignment and posture
  • Mindfulness/mind fitness
  • Deeper body relaxation

Energize your body!

 

Thursdays 1:30pm – 2:30pm

About the Instructor.

Susan is our newest member of the Top-Floor Fitness group of wonderful instructors. She teaches and is certified in Hatha Yoga, Chair Yoga, and Gentle Restorative Yoga. Susan has experience working with seniors, strengthening and healing the body through yoga.

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