Young at Heart Fitness – All skills levels welcome
Basic stretching and strengthening exercises. Class includes low impact warm-ups & stretching, muscle & bone Building exercises, and strength training. Improve your balance techniques and coordination.
Thursdays 11:30am – 12:30pm
About the Instructor.
Kathy is a registered Occupational Therapist and has experience in cardiac and cancer rehabilitation. She also has expertise in the areas of arthritis, osteoporosis, and neck & back pain. Kathy has designed and instructed many balance and exercise programs for aging populations at senior fitness and balance classes in the Los Angeles area.