Basic stretching and strengthening exercises. Class includes low impact warm-ups & stretching, muscle & bone Building exercises, and strength training. Improve your balance techniques and coordination.
An innovative experience combining Yoga practice with isometric strengthening featuring the OsteoBall, allowing you to work more effectively with less fatiguing effort. This tool helps with alignment and deepening, strengthening, and feeling your breath. ISO Yoga is encouraging for seniors and beginners, as well as challenging for pros. You are guided through a gentle session of Yoga, strengthening isometrics, and meditation. All levels.
Awareness of body alignment and posture with the OsteoBall